That Tooth Pain May NOT be a cavity!

I have recently become a little stressed out. Yes, Even a lifestyle coach who KNOWS how to take care of stress can sometimes get a little "over-worked." Heck, when I am up to something BIG in life, a little stress and excitement are not only unavoidable but one of the measures that I am really LIVING life.

The stress showed up for me as sleeping restlessly and clenching my jaw. I used to clench my jaw a lot when I was younger and suffered from canker sores on my tongue and cheeks from the pressure. On top of the teeth-clenching, I began to get that deep throbbing pain in my back molars signaling a tooth abscess.

Being no newbie to root canals with 3 other molars completely replaced, I have felt this pain before. This time, I booked an appointment with the dentist but had a funny feeling that I was doing the wrong thing. I poured through articles and certification that I have studied trying to find out more about my teeth until I found a book I read about 2 years ago called Myofascial Pain and Dysfunction: The Trigger Point Manual by Doctors Janet Travell and David Simons.

This book had helped me numerous times with clients with muscle knots and pain related to these trigger points. Astonishingly, I found a passage about trigger points actually CAUSING tooth pain and heat/cold sensitivity! The book explained that certain trigger points above the ear and in the jaw muscles will actually sends pain to the teeth sometimes causing unnecessary extractions.

So, I started to massage my trigger points and, yup--you guessed it...the pain went away. I have been working giant knots in my jaws daily and the pain in my teeth is almost gone...including the heath and cold sensitivity that accompanied that side of my mouth for the past 2 years.

I wonder if the over $3000 of dental bills for my other teeth was even necessary. Perhaps I did have abscesses but the teeth I had pulled on the right side of my mouth are the EXACT teeth that were killing me just days ago. I guess I will never know...but now YOU CAN KNOW before you go under the drill.

Check out the book excerpt with pictures of the trigger points here

Breaking Through The Things that Stop Us...

I have recently become aware of blocks in my own life...things that stop me from being WHO I want to be. At times they are just shadowy "blind-spots" that I keep running into like procrastination, getting bogged down or a general loss of power. At other times, I recognize that the issue is very clear: avoidance of certain things, meeting with certain people or making certain goals.

As I began looking at these blocks, I became more aware that the same blocks kept popping up throughout my life!! Not only did I have a loss of power around, say, pushy people in my personal life but also in my professional life, with friends, family, clients and business associates. Humm...interesting right? It became very clear that my loss of power and my unwillingness to deal with certain people and certain situations had NOTHING to do with the individual or situation and EVERYTHING to do with who I was being.

Let me share a quick example from my own life:

I used to feel a complete loss of power when clients would not take my advice or follow a program that I had created for them. This resulted in frustration and , at times, conflict between myself and the person whom I professed to HELP! I NEEDED them to do the program so I could fix them! WOW...let's break that one down to illustrate where I was lying to myself, who I was being, and how I have come to a different way of dealing with it:

1) The lie:
OK, there are a couple of lies that are hidden in this one.
The first is that I know what is best for people better than they do! I pretend that people NEED the work I do. In reality, each human being is able to choose his or her own course in life. If people just really love food and aren't worried about the health repercussions, then who am I to make them wrong for that? The truth of that situation is that I provide a very valuable service to those out there who really do want to transform their lives and health but I am NOT here to make that choice for them or make them WRONG for not choosing what I would choose. NOBODY, my friends, needs fixing...we are all perfect and complete. From there we can CHOOSE to completely transform our lives because we want to ....not because we HAVE TO FIX things.

Second lie (This one is a BIG one): I was pretending that the program was for them when in reality I was so attached to the outcome. It was important for them to succeed so that I could feel good about myself. In that place, I NEEDED something from my clients for my self. I wasn't able to be there completely for them, without judgement and in a place of giving because I was being selfish. By taking my own need, and ego, out of the picture and just making myself present, I realized that I can always bring power and clarity to the situation. I can now be there fully for my client and really listen to what is going on rather than making everything mean something about me. In this space, my clients and I work through some amazing obstacles. I am now COMMITTED to helping my clients and not ATTACHED to how that happens.


So, you want to know the amazing thing? This pattern did not at all end with how I approached my clients. I soon realized that I became that needy, judging person when ANYONE didn't want to take my advice or when I really wanted someone to do something. It was affecting my relationship with my phenomenal boyfriend, my family, and my friends. I was actually being so selfish that I would distance myself from people rather than come to terms with who I was being. Once I saw that I was being selfish, and needy, I simply let it go and created a new way of being. I decided that I was going to be a powerful leader instead. Now each time I am faced with the situation, I automatically see it for what it is and can choose to remain a powerful leader instead of defaulting to a selfish and needy martyr.

To be fair, this is a sticky business. I didn't realize that I was actually doing it until I was given the tools to do so. So, now I pass those tools on to you.
1) Look for places in your life where you have a loss of power...a place you just can't seem to get through: Perhaps it is your health.
2) Look to see where you are lying to yourself. There is a fib in there somewhere and the more diligently you search for it, the more power you will get back for yourself.
3) Decide WHO you want to be in that situation.
4) Be that person and keep looking for the little lies.

I work through this process frequently with my clients. For instance:
"I didn't have time to write down my food or do the exercises" There is lie in this which is SO dis empowering. The lie is that the client doesn't have enough power to even schedule his time. That he is just a helpless victim of his schedule. I have no judgement here: NONE. I don't need them to fill out their journal or complete their program...but I am committed to empowering them. So, what there is to do is just acknowledge the fib: "I don't have control over my schedule or life." and do one of two things: Either recommit to making it a priority and set structures in place to make sure that you follow through in the future. OR you can acknowledge to yourself that you are not willing to take this step toward securing a healthier body. There is no right or wrong here...no judgement just complete honesty.

In a place of honesty with yourself and with others, there really isn't anything standing in the way of what you want...there may be some confusion about what you want to create but the game-playing is over. I occasionally get clients who swear up and down that they want great health and a body they can be proud of but will never follow through when the opportunity presents itself. Just as I had to dig deep into my loss of power, they must dig deep to see where they are deceiving themselves. Either they really don't want what they say they want, or they don't want to do what is necessary to obtain it.

There is such great power available in distinguishing these lies because they allow us to live in reality...they allow us to see what is real and work with power to create something else. Without this honesty, people all too often fall into playing the victim or hopeless martyr. I have yet to see a "victim" achieve any lasting fitness goal. Success rises from empowered people not those who so easily diminish themselves with self-deception.For more information on learning to do this type of self-work, I recommend visiting Landmark Education. It has completely changed my life for the better and has also been a positive influence for several clients and family members

Quantum Physics--Resources for taking back your life.

See this post for a couple of my favorite resources for starting to think about your mind and your body in a different way...for creating the life and body you want.

Total Immune System Health for HIV patients

Click here for interesting article regarding alternative treatments which work in conjunction with traditional HIV therapies. I wonder why more information is not available about this even 2 years later?I predict that holistic approaches which support the immune system and work in conjunction with the traditional medications will be a stepping stone for the legitimization of holistic medicine. That is, until we start to truly understand the inter-relatedness of our bodies' complex chemical systems and how our modern environment and lifestyle is CAUSING a majority of these chronic diseases...just my prediction.



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3 Steps for Reaching ANY Fitness Goal: The Ripple Effect

Through my years of coaching clients, I have come to realize that the exercise and holistic nutrition knowledge I bring to them is NOT the key to changing their lives. I have found that the true key to life-long health lies between my clients’ ears…in their mind, and in their thoughts. In fact, application of any of the knowledge I present and coach is absolutely irrelevant if I am fighting a lot of negativity and resistance. However, these clients are the ones who most NEED my help and I have adapted a simple technique that works quite profound miracles with my most discouraged and embattled clients.

First, I would like to explain that I believe that the recent research into the human brain and quantum physics proves that your body and mind are inseparable; that your mind has the ability to profoundly affect your body in both positive an negative ways. The greatest coaches, athletes and gurus all understand this deep connection and capitalize on it through meditation and visualization practices. You would be hard-pressed to find an Olympic athlete who does not incorporate visualization into their training regimen. With that said, I believe that it is at LEAST equally important for the average person with a fitness goal to harness the mind because the mind creates the thoughts which become the beliefs which create the behaviors which dictate success or failure . Without the thoughts and the vision, there is nothing to create the changes you desire.

If you are constantly stuck in negative self-talk or simply using a lot of energy disliking your body or the situation that you are in, then there is very little energy left over to actually create a new body. In order to free up some of this energy and help you focus on a new way of life, I have adapted a very powerful technique inspired in some ways by the work I have done on myself with Landmark Education.

Step 1) Create who you would LIKE to be.
Of Course, in the case of many of my clients we write down something relevant to fitness. The examples must be in present tense and NOT include negative words like not. For example: “ I am a vibrant Grandmother with the strength and energy to wear out my grandchildren .” instead of “I am a Grandmother without pain.” You can not really create a negative and it is much easier to create something that truly speaks to you; something that gets to the emotional tug of what you desire from your goal. Inspiration is essential here.

Step 2) I believe that the world works so powerfully for us when we actually tie our own goals into helping others. It takes us out of the world of “me” and puts us into a situation where we are getting what we want by giving back to those around us. So in step two, you create a world in which the person in step one actually exists.
How would be acting if you were actually the person you created in the previous step? The kicker: you must also tie that goal into helping others. For example: instead of “I am a grandmother who works out 4 times per week to get in great shape for my grandkids,” she would make it so much more powerful by stating, “I am a grandmother who has created a group in which I teach other seniors how to exercise and keep up with their grandkids.” or “ I am a grandmother who leads a group of other seniors and Grandchildren in fun, healthy activities each week.” The two latter choices puts this grandmother in a place of giving so much to others and makes her responsible for something bigger than herself. It would be much more difficult to skip her workouts with many people relying on her and she would certainly have to be fit and learn a lot about her body if she wanted to teach other seniors about fitness.

Step 3) Follow through with your ideas.
Tell other people about what you have created for yourself and begin to build it! Without actually taking action, the creation dies, and so does your created-self. Stick with it and grow as you become fit. Because when you help others in your journey, your power is amplified many times over.

I have seen this principle work time and time again with many of my clients and I am personally inspired by each client who completes this exercise. In my class just this week, I had a client who just came out of some heart difficulties create the future in which he has bicycling club for troubled teens in his area. He will soon be getting his heart strong through a very “big-hearted” possibility. My beautiful mother-in-law has rheumatoid arthritis and keeps her health by teaching yoga, recently adding children’s classes. People who help others in this way absolutely move me.

My own life is a an example of this principle as I have created for myself a future of abundance through inspiring over 1 million people to fitness through my clinic and my work by 2010. Since the time I created this future for myself, my life has bloomed as has my practice. Each day I wake up with a new sense of purpose and urgency knowing that there are a million people out there who need my help. It’s a good life, but don’t take my word for it…go ahead…sit down and start creating yourself now!

Ditch Your Annoying Trainer--7 steps for choosing one who will get results.

If you have a trainer who isn't providing results, you have to read my tips for giving him the boot and choosing someone who will actually give you RESULTS!! 7 Tips for choosing a Phenomenal Trainer

Back Pain? Avoid These Three Exercises!

As a corrective exercise coach, part of my job is to trace the root of any pain or problem to it's source. Over time, the same culprits keep popping up again and again. So, in an effort to keep you from falling victim to these exercise villains, I am publishing my list of repeat offenders.

1) Abdominal crunches and leg raises.
Everyone is obsessed with abdominals and, as a result, most people end up over working them; and worse, working them improperly. Over-working your crunches simply adds to a flexion-chain imbalance, pulling your hip forward and your ribcage down…making you look “slumped” and exposing you to a flat back syndrome and back pain.
Lying leg raises are a big offender and the hanging leg raises produce so much force through the SI joint and lower lumbar that it is very dangerous for the average person who has not properly activated his or her lower abdominals.
Here is a test you can do if you are currently doing leg lifts. Lie flat on your back and slide your fingers under your lower back on each side. Now, slowly apply pressure to your fingers by flexing your abs. Not too much pressure, just enough so that you can tell that your abs are activated. Now, keeping equal pressure, try lifting just one let straight up and slowly back down without losing any pressure or “squishing” your fingers. If you cannot pass this lower ab strength test, what do you suppose is working when you have been doing your leg raises? Not your lower abs since they cannot even stabilize one leg properly. This results in compensation throughout the kinetic chain and a LOT of activation of the lower back just to stabilize the discs. In other words…murder on your back.

2) Running:
This will be a not-so-welcome addition for many of my avid runners. However, In, my experience, I find that running poses danger to the casual athletes in two ways:

First, people who are just looking to get into shape very often default to running to “lose that extra weight.” The major issue here is that when you run, you multiply the shock of each step by several times that of simply walking. For a deconditioned person, this means that the ligaments and tendons are too weak to handle the load, particularly if the individual is already carrying around extra weight. This can lead to major joint dysfunction in the knees, hips, and sacroiliac joint, causing the muscles around these joints to spasm and cause pain.

Second, my avid runners often develop huge muscle strength imbalances due to the constant repetition of running. Chronically tight hamstrings, caused by a lack of glute function, will pull the pelvis down and cause a flat back resulting in lumbar pain. I call these people my “no butt” clients because they have a flat back tight, chest, and slumped shoulders giving them the appearance of slouching and flat bottoms. Unfortunately, this posture is also reinforced by sitting in a chair all day at work and eventually the lower back loses too much curve, the spine can no longer distribute the force of running efficiently, and we get pain as muscles spasm.

3) Seated Leg Press or Sled Press.
My guys are notorious for piling a ton of weight on this machine to impress their friends. Unfortunately, most of them do not have the flexibility to actually do the proper movement through the entire range and end up using their lower back to move all of that weight.
Simply put, if you are lying against the pad, your lower back should NEVER come off of the mat. If you can not bring the sled down far enough to complete the range of motion, you need to stretch you hams, glutes, and calves or switch to a more functional (and in my opinion more beneficial) standing squat as long as your form is good.
Imagine your glutes being very tight and your lower back curling off of the mat on the way down. What muscles do you suppose have to activate in order for you to push the sled back up? Yes, your lower back erectors. This is a great way to slip a disc or traumatize your lower back muscles.

This list is not an “AVOID AT ALL COSTS” list. I do, however recommend that you avoid these exercises until you have any postural problems cared for by a corrective exercise coach or physical therapist. If you have a healthy back, and are currently doing these activities, make sure that you are doing them properly so you maintain your healthy back. You can watch for signs of chronic tightness (stiffness that will not stretch out over time) as a good indicator that something in your exercise routine is causing a muscle imbalance. Make sure that you go to a professional who is trained to assess and correct these imbalances and give you a new exercise routine which will keep your joints healthy and strong.

Gluten-Free Miracle Cures?

Gluten-free foods are becoming more widespread, but gluten's role in health problems remains unclear.
source: New York Times

This article is possibly one of the most thorough, easy to understand articles on Gluten intolerance's I have come across. And, as a bonus, we have a quote about holistic practitioners waiving crystal balls....it reminds me of the last time I was dancing around my clinic waiving mine...ahhh...those are the GOOD times we all live for.
On a serious note, I do believe that it lights on the distinction between WHY people are benefiting from going gluten free. At my clinic, we sometimes teach people about gluten free lifestyles when they are experiencing signs that a wheat based diet could be doing more harm than good. In a vast majority of these cases, we see improvement in all sorts of things from arthritis, to intestinal bloating and rosacea.
Now, the Dr. in this article makes a valid point that there is little evidence that gluten is causing these things...so,then what is? The article mentions the relatively new introduction of processes wheat into the human diet...perhaps we are just not able metabolize gluten efficiently. Or, we also know from Doug Kaufmann's research in the Fungus Link that barley and wheat are two of the highest carriers of mycotoxins...so perhaps we are simply poisoning ourselves with fungal toxins through consuming the wheat. Then again, highly processed flours wreak havoc with most of our blood sugars...so perhaps people are actually experiencing benefit from stabilized blood sugar levels.
My question is: DOES IT MATTER? I suppose that, yes, it would be nice to isolate all of the combining factors to certain ailments but, for the time being, I am satisfied with the results avoiding gluten brings to myself and some of my clients. By decreasing the overall stress on a person's autonomic nervous system (whatever the reason for that stress), we achieve a higher level of wellness and vitality. Of course, that decision must ultimately be made be each educated client.

Fungus and Arthritis

Fungus may be a causal factor in Osteo Arthritis and Rheumatoid Arthritis according to this article from Mercola.com.

Most holistic practitioners are well aware of the dangers of fungal infections and damage caused by something called mycotoxins (fungal toxins). In reality, we are all aware of the most infamous "black mold" and some of the horrific stories on the news about how it can eat cavernous holes in your face. However, most of us are not aware that there are much more common sources of mycotoxins in corn, peanuts, wheat, alcoholic drinks and other common foods.

Prolonged exposure to these toxins can build up and cause raging fungal infections which become symptomatic causing a myriad of diseases that are traditionally linked to other causes. See the list below for a full list of disease.
Some may be skeptical as to some of the entries on this list and I always encourage my clients to keep a healthy skepticism. However, what if only %50 or even %10 of the disease below where caused by fungal and mycotoxin problems? Isn't it worth investigating and cutting toxin-containing sources in your diet rather than continuously poisoning yourself over time? I will provide you more information over time but recommend you read the article below for a good "beginner's Course" on Fungi.

This list is compiled by David Holland MD.

In an article from Dr. Mercola

You can visit his site at http://www.knowthecause.com for more great information of Fungal toxicity

*Diseases caused by fungi and their mycotoxins (Costantini, A. et al. The Garden of Eden Longevity Diet. Fungalbionics Series. 1998):

AIDS Alcoholic cirrhosis Alzheimer’s Amyloidosis Anorexia Nervosa Atherosclerosis Balkan Nephropathy Bechet’s Biliary cirrhosis Cardiomyopathy Crohn’s disease Cushing’s disease Diabetes DIC Muscular Dystrophy Encephalopathy

Ergotism Familial Mediterranean Fever Gout Heart failure Hyperactivity Syndrome Hyperaldosteronism Hyperlipidemia (high lipids) Hypertension Infertility IgA Nephropathy Kidney stones Leukocytoclastic vasculitis Inflammatory bowel disease Mollaret’s meningitis Multiple Sclerosis Nephritis (kidney inflammation)

Obesity Osteoarthritis Osteoporosis Precocious puberty Psoriasis Pulmonary Hypertension Raynaud’s Syndrome/disease Reye’s syndrome Rheumatoid Arthritis Sarcoidosis Scleroderma Shoulder-hand syndrome Thrombocytopenic purpura (low platelets) Vasculitis

Big, Bad Electromagnetic Fields

Today, I am posting a disturbing article from the Daily Mail in the UK .
The woman who needs a veil of protection from modern life
By VICTORIA MOORE
It tells the story of a woman plagued by electrosensitivity--physical symptoms caused by electromagnetic fields from cell phones, wireless connections and appliances.
As our world becomes increasingly complex and our technology increasingly more wireless, we are beginning to fill our airwaves with immense electronic pollution. As this pollution becomes more prevalent, it has become very difficult to deny that it has some impact on our bodies. More people are stepping forward complaining of symptoms such as nausea, headaches, pain and mental confusion due to this "electrosmog." Usually these are people who already have a great deal of stress on their autonomic nervous system and have began to develop chemical toxicity sensitivities as well. Since these types of symptoms are generally brushed aside as hypochondria or chronic fatigue, the patients are often marginalized and rarely receive a proper diagnosis.
Though many of us have plenty of "reserve" to deal with electromagnetic fields, it is wise to limit your exposure as much as possible. This is particularly important in our bedrooms where EM fields can disrupt our sleep. So, to maximize your sleep, it is recommended you remove your television from the bedroom and get an alarm clock that does not plug in and keep it far from your head when you sleep. You may also want to rearrange your bed so that it is away from electrical outlets.
If you still have problems, it may be worth while to hire someone to evaluate the EM fields in your home. If this seems far fetched to you, ask yourself why almost EVERYONE has a reluctance to live under power lines. Then remember that power lines are not the only thing in your home emitting EM fields.

Strength Training and Joint Pain

Strength Training May Reduce Joint Pain
From Elizabeth Quinn,
Your Guide to Sports Medicine.FREE Newsletter. Sign Up Now!

Strong Muscles Take the Stress Off Joints
Research published in the Journal of Rheumatology suggests that relief from joint pain is linked to certain simple strength training routines.
In this study individuals with arthritis engaged in a four month-long exercise program consisting of simple weight bearing exercises, such as squats and leg extensions, in their own homes. The exercisers experienced a 43 percent reduction in pain and a 44 percent improvement in physical functioning. The exercisers were able to walk, climb stairs, sit, and stand more easily than their non-exercising counterparts.
The authors comment that exercise is effective because muscles act as shock absorbers for the joints; they are able to spare a person’s joints the impact of their body weight during activity such as walking. The better shape the muscles are in, the better they are able to absorb this shock.
According to the findings, individuals who are self-motivated may be able to manage their arthritis pain with exercise and reduce the pain medication they need. And even though pills help pain and stiffness, they don’t rebuild muscles or protect the joints like exercise can.

_______________Keizer's Comment_______________________

This is not a new concept to Corrective Exercise Specialists but is not often a recommended by many doctors I deal with. In fact, many physicians expressly prohibit weight lifting activities for their clients with joint pain.
I believe that this is largely due to the fact that many trainers simply do not know how to deal with this population and can end up doing more harm than good. I can't count the number of clients I have to had to sort out after injuries caused by another trainer.
Unless one has had specific training in post-rehabilitation, corrective exercise or an advanced Kinisiological approach such as that learned by CHEK Practitioners, joint conditions can be confusing and difficult to work with. Muscle imbalances from under active and overactive muscle groups cascade down the kinetic chain to cause all kinds of different joint dysfunction and pain conditions which are not usually obvious.
So, finding a corrective exercise specialist to assess your condition and write a corrective exercise prescription to address the root problem is essential
Once the initial imbalances are corrected, any good trainer can encourage proper form and prevention of any further exercise-related injury. I would recommend finding a trainer with an ACSM, NASM ACE or comparable certification and experience working with your condition.

A Path Through Pain

I look forward to bringing my knowledge and that of my clinic to all of you through this blog. Together, we have dedicated our lives to ending chronic pain through holistic nutrition, lifestyle change, and exercise. We will bring that knowledge to you knowing that if we can touch more lives through this site, then our lives and practice will also be enriched. So, here is to a great, long, relationship...and getting you on the road to a pain-free live! Cheers
Jim Keizer

Owner, Keizer's Exercise and Nutrition Clinic, South Beach FL